转片文章:morton's toe and runner's knee

Florida Foot Doctor explains how Morton’s Toe causes knee pain

A  foot doctor, who specializes in a foot care,   foot specialist (Podiatrist), of Panama City Fl, Dr. Burton S. Schuler is a leading expert on the medical condition known as the Morton’s Toe. He is the author of the new book about the Morton’s Toe (Long Second Toe), Why You Really Hurt: It All Starts In The Foot. He feels that knee pain is often caused by the Morton’s Toe (Long Second Toe). Schulers  feel that the Morton’s Toe, (Long Second Toe) is among the most overlooked reasons for why one gets pain in and around the knee joint., because it causes  one to need advanded foot care

Dr. Schuler says:
“Knee pain is a form of arthritis that is often caused by a Morton’s Toe (Long Second Toe) Over a period of years, due to pronation, a Morton’s Toe (Long Second Toe) can cause many abnormal strains to the knee joint, resulting in many painful problems. This wear and tear inside the knee joint causes a breakdown of the joint cartilage to occur, but it can all start from improper foot care ”.

Dr. Schuler further states: “Knee pains can also be caused by the irritation of the muscles around the knee. It is well established that Morton’s Toe can be an underlying cause for these painful muscle problem by causing a condition known as Myofascial Pain Syndrome. In this condition, any muscle in the body, including the ones around the knee, can be aggravated and become very painful. Exactly the Gluteus Minimus and the Vastus Medialis muscles are responsible for this problem around the knee. The good news most of these knee problems, can be treated easily with a simple toe pad”

Morton's toe长成这样:

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我跑全马,每周大约跑35迈,工作日每天跑办公楼十几层楼梯上下三四次膝盖从来没事,关键是要锻炼它,加强韧性和肌肉 -xianrenzhang.- 给 xianrenzhang. 发送悄悄话 (0 bytes) () 07/23/2017 postreply 15:35:35

嗯,谢谢,同意:) -夫差- 给 夫差 发送悄悄话 夫差 的博客首页 (0 bytes) () 07/23/2017 postreply 15:40:08

我以前跑久了大脚趾会疼后来换了鞋就好了,见到有人二脚趾疼变黑的,跑步时把第二三趾用透气bandage绑在一起让它们不会乱动就基本 -xianrenzhang.- 给 xianrenzhang. 发送悄悄话 (0 bytes) () 07/23/2017 postreply 15:50:36

我也会第二指变黑,从医生那儿知道这是morton's,说这类人对跑步的运动伤害比较大。 -夫差- 给 夫差 发送悄悄话 夫差 的博客首页 (0 bytes) () 07/23/2017 postreply 15:55:24

那你试试这种方法吧,绑带看图,别太紧会影响血液循环。另外跑鞋要比一般穿的鞋大一码 -xianrenzhang.- 给 xianrenzhang. 发送悄悄话 (87 bytes) () 07/23/2017 postreply 16:04:07

好,谢谢指教! :) -夫差- 给 夫差 发送悄悄话 夫差 的博客首页 (0 bytes) () 07/23/2017 postreply 16:15:23

第2个视屏可以同时锻炼膝盖,core,脚趾,第一个是bikram热瑜伽里超级棒的练膝盖韧性的 -xianrenzhang.- 给 xianrenzhang. 发送悄悄话 (468 bytes) () 07/23/2017 postreply 16:23:53

除了泡脚按摩脚趾,我家每人床边还有一个功能很强的手提按摩器,睡前起床前从脚趾腿膝后腹部前胸背部,虎口手掌胳膊腋窝都按经络走向按摩 -xianrenzhang.- 给 xianrenzhang. 发送悄悄话 (308 bytes) () 07/23/2017 postreply 16:37:43

能否告知按摩器的牌子吗?多谢! -Lovenature- 给 Lovenature 发送悄悄话 (0 bytes) () 07/23/2017 postreply 18:24:43

就是homedics牌子最大的手提款就行,去试试感受一下,macys等百货店以及bedbathbeyond都有,我家的是十几年前 -xianrenzhang.- 给 xianrenzhang. 发送悄悄话 (413 bytes) () 07/23/2017 postreply 19:08:36

谢谢了! -Lovenature- 给 Lovenature 发送悄悄话 (0 bytes) () 07/23/2017 postreply 19:32:21

不管前一天久坐运动后腿有多胀脚有多肿通过睡前按摩早起时脚踝要重新达到皮包骨头的效果。对女性还有一个超级好处,买后慢慢体会吧:) -xianrenzhang.- 给 xianrenzhang. 发送悄悄话 (0 bytes) () 07/23/2017 postreply 19:53:02

多谢分享,你人太好了! -veggiedoggie- 给 veggiedoggie 发送悄悄话 veggiedoggie 的博客首页 (0 bytes) () 07/23/2017 postreply 18:20:31

谢谢夸奖,你有兴趣可以搜我的ID去看看旧贴有没有可以帮你的,欢迎分享交流共同进步 -xianrenzhang.- 给 xianrenzhang. 发送悄悄话 (0 bytes) () 07/23/2017 postreply 19:14:44

我的膝盖至今一点毛病没有。第一个我做的挺好,第二个里的第二个动作不行,有芭蕾基础的做的可好了。 -lawattaction- 给 lawattaction 发送悄悄话 (89 bytes) () 07/23/2017 postreply 19:52:35

我没有芭蕾基础做得也很好:)需要腹肌大腿脚趾力量再加平衡,慢慢练重点在core strength -xianrenzhang.- 给 xianrenzhang. 发送悄悄话 (0 bytes) () 07/23/2017 postreply 20:06:10

噢!我还以为问题在脚趾上。另外,到底是几个脚趾吃力? -lawattaction- 给 lawattaction 发送悄悄话 (0 bytes) () 07/23/2017 postreply 20:11:54

当然是所有的脚趾头均匀受力才好平衡多按摩运动它们就能有芭蕾女那样灵活有力了,下次主要focus on corestrength, -xianrenzhang.- 给 xianrenzhang. 发送悄悄话 (671 bytes) () 07/23/2017 postreply 20:29:33

在家里穿拖鞋用马桶时趁机可以练脚趾头,sit down, on the top of the toes,:)锻炼脚趾找感觉 -xianrenzhang.- 给 xianrenzhang. 发送悄悄话 (0 bytes) () 07/23/2017 postreply 22:03:30

听你的,练脚趾头!练成脚趾与脚掌成90度?在健康坛读过,好像对什么病有好处,当时就想到了这个瑜伽动作。 -lawattaction- 给 lawattaction 发送悄悄话 (0 bytes) () 07/24/2017 postreply 04:43:51

是的不难但需要适应,我开始练handstand时手腕要90度也是坐着时经常在椅子上窝手腕适应 -xianrenzhang.- 给 xianrenzhang. 发送悄悄话 (0 bytes) () 07/24/2017 postreply 09:45:52

中国有句俗话, -coach1960- 给 coach1960 发送悄悄话 coach1960 的博客首页 (147 bytes) () 07/23/2017 postreply 15:56:05

我娘从小就跟我这么念 LOL -夫差- 给 夫差 发送悄悄话 夫差 的博客首页 (0 bytes) () 07/23/2017 postreply 16:01:22

看来我也是一个不孝子孙。 -锅沿- 给 锅沿 发送悄悄话 (0 bytes) () 07/23/2017 postreply 18:11:40

既有越王,何生夫差, 徒求對仗乎? :) -走马读人- 给 走马读人 发送悄悄话 走马读人 的博客首页 (36 bytes) () 07/23/2017 postreply 16:47:34

越王来了,夫差应该来的 -越王- 给 越王 发送悄悄话 越王 的博客首页 (26 bytes) () 07/23/2017 postreply 17:15:01

应该 :) -走马读人- 给 走马读人 发送悄悄话 走马读人 的博客首页 (0 bytes) () 07/23/2017 postreply 18:20:48

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