刚看到的，鱼油因为其中的DHA增加低密度胆固醇，但能降低甘油三酯。如果甘油三酯不高，吃鱼油没啥用。

By reviewing all the studies that have used EPA or DHA in isolation, researchers at Emory University School of Medicine were recently able to answer this question.[4,5] Here’s what they found:

• DHA increases LDL cholesterol by up to 16%
• EPA has no effect on LDL or slightly decreases LDL
• as expected, both EPA and DHA significantly decrease triglycerides (by 15.6% and 22.4%, respectively)