autoimmune diet

Since I have thyroid issue due to my own immune system attacking my thyroid gland.  So I have done some research regarding what the best diet is good for me. Following are some foods I am supposed to avoid based on my online search besides avoiding gluten. But those foods are all my favor foods.  I thought they were all healthy foods, such as quinoa, almonds. :(
It does not say I have to avoid any meat.

1) Grains: including amaranth, barley, buckwheat, bulgur, corn, couscous, kamut, millet, oats, quinoa, rice, rye, spelt, wheat, wheat germ.
2) Nuts and Seeds: including almonds, peanuts, sunflower seeds, sesame seeds.
3) Dairy Products and Eggs: including butter, cheeses, cow milk, creams, frozen desserts, goat milk, margarine, mayonnaise, sheep milk, whey, yogurt (except coconut).
4) Soy: including edamame, miso, soy milk, soy protein, soy sauce, tempeh, tofu.
5) Fungi: edible fungi and mushrooms.
6) Beans and Legumes: including black beans, lentils, peanuts, peas, pinto beans, soybeans
7) Nightshade Foods: including eggplant, paprika, peppers, potatoes, Tabasco® sauce, tomatillos, tomatoes

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所有跟帖： 

• 看来你只能吃肉了 ：） 我看过好几个报道只吃牛肉不吃其他东西，身体非常棒，印象中有个例子。 -littlecat8- ♂ (210 bytes) () 04/13/2017 postreply 07:23:36

• 不是素食好吗？为何那些素食会引起免疫功能紊乱？ -kathyzh- ♀ (0 bytes) () 04/13/2017 postreply 08:56:31

• 我不食素， 也吃你列出来的那些食物。 但是，我比较注意食物的品质， 比较注意避免一些科学技术污染的食物，比如 -littlecat8- ♂ (1826 bytes) () 04/13/2017 postreply 16:19:55

• 光吃牛肉没那么贵，买个冰柜批发，而且光吃肉容易饱，实际上会吃更少。 -pamperedpaws- ♀ (0 bytes) () 04/13/2017 postreply 19:31:49

• 按照这个吃，都没有东西可以吃了 -lilysnow- ♀ (104 bytes) () 04/13/2017 postreply 09:10:38

• 她吃药吗？她戒了我列的食物了吗？ -kathyzh- ♀ (0 bytes) () 04/13/2017 postreply 09:37:49

• 她就吃药，她随便吃。 -lilysnow- ♀ (0 bytes) () 04/13/2017 postreply 10:15:34

• 还能吃啥？？？ -荷西- ♂ (0 bytes) () 04/13/2017 postreply 12:54:56

• 多好呀，糖，巧克力都能吃 :) -xiaoxiao2013- ♀ (0 bytes) () 04/13/2017 postreply 19:13:47