Don't push it. It's dangerous to push your limit in this pose

来源: 闲情 于 2016-04-14 12:31:39 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (196 bytes)
本帖于 2016-04-14 13:41:43 时间, 由普通用户 闲情 编辑

you may hurt yourself. Remember spine is very important and fragile.

Lift up from your pelvic and ribs and open your heart. When you feel pressure in your back, stop.

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