那你每天练练headstand吧，it is usually called the king of asanas(poses)练

来源: xianrenzhang. 于 2016-04-10 09:01:46 [] [旧帖] [给我悄悄话] 阅读数 : (150 bytes)
本帖于 2016-04-10 09:02:54 时间, 由普通用户 xianrenzhang. 编辑

那你每天练练headstand吧，it is usually called the king of asanas(poses)练好后再练handstand加上力量。刚开始对着墙练

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