那你每天练练headstand吧，it is usually called the king of asanas(poses)练

来源: 于 2016-04-10 09:01:46 [旧帖] [给我悄悄话] 本文已被阅读：次

那你每天练练headstand吧，it is usually called the king of asanas(poses)练好后再练handstand加上力量。刚开始对着墙练