跑步每步跨度别太大,步频可以高点。步子太大容易对前小腿骨造成太大冲激,严重的会Shin Splint, or even Stress Fracture
跑步每步跨度别太大,步频可以高点。步子太大容易对前小腿骨造成太大冲激,严重的会Shin Splint, or even Stress Fracture
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