运动量 = 时间 x 强度

平均10分钟一英里,  40英里跑了一共 400 分钟

http://woman.thenest.com/running-vs-rebounding-21387.html

"Therefore, if you run a 10-minute mile, you'll burn 360 calories running in the same amount of time that you would only burn 210 calories rebounding."

别忘了, 您一周超过10万步包括蹦床外的活动.

如果我和您在一起蹦床，我想我能做到至少5小时不停.  piece of cake. 蹦床 is not really a physical exercise.  It is just for fun.

 

所有跟帖： 

• that is why I said that your 运动强度大，my运动量大 -越王- ♂ (47 bytes) () 08/15/2015 postreply 13:48:43

• 你个人可以认为rebounding不配称为exercise，不过Nasa认为它是效率最高的一种运动。 -Lily168- ♀ (1821 bytes) () 08/15/2015 postreply 14:26:21