运动量 = 时间 x 强度

来源: 于 2015-08-15 13:05:03 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

平均10分钟一英里,  40英里跑了一共 400 分钟

http://woman.thenest.com/running-vs-rebounding-21387.html

"Therefore, if you run a 10-minute mile, you'll burn 360 calories running in the same amount of time that you would only burn 210 calories rebounding."

别忘了, 您一周超过10万步包括蹦床外的活动.

如果我和您在一起蹦床，我想我能做到至少5小时不停.  piece of cake. 蹦床 is not really a physical exercise.  It is just for fun.