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Red No.40 (Allura Red), 常用于cereal, gelatin, candy, baked goods等。
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Yellow No.5(Tartrazine), 常用于 soda,mustard, gum,baked goods, gelatin等。
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Yellow No.6(Sunset Yellow), 常用于cereal,beverages, hot chocolate mix, baked goods等。
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Red No.3 (Erythrosine B), 常用于candy, popsicles, cake decoration and other baked goods等。
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Blue No.1 (Brilliant Blue), 常用于ice cream, canned peas, candy , drinks , dessert powder等。
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Blue No.2(Indigotine, Indigo Carmine), 常用于beverages,candy 等
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Green No. 3 (Fast Green FCF), 比较少见, 用于vegetables,fish, desserts, cotton candy等。
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Orange B, 限用于hot dog and sausage casings。
2. Artificial flavors (人工香味剂)
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Partially hydrogenated oils
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Hydrogenatedoils (Shortening)
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DATEM
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Benzoate preservatives: BHA,BHT
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Sulfites: sodiumsulfite; sodium bisulfate; potassium bisulfate; sodium metabisulfite; potassium metabisulfite
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Nitrates: sodium nitrate;sodium nitrite
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Monosodium glutamate (MSG): 可能被标作 autolyzed yeast extract;hydrolyzed vegetable protein; yeast extract; disodium inosinate; disodium guanylate,vegetable powder
6. Artificial Sweeteners(人工甜味剂)
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Aspartame
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Acesulfame-K(Nutrasweet)
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Saccharin(Sweet & Low)
7. Emulsifier (增稠剂)
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carboxymethyl cellulose(cellulose gum)
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polysorbate-80
好了,这长长的list看得让你抓狂,也让我写得吐血。其实少吃processed foods是王道,偶尔吃吃,找成分表短的,没有可疑成份的,尽量买USDA organic的, 最后别忘了看一下盐和糖的含量是不是太高。好了,我真的不是唐僧,下次有时间再把超市淘到的相对健康的零食来列一列,也欢迎各位妈妈一起交流,把你们家的小朋友吃的健康零食推荐一下.