
两人份:
1. 羽衣甘蓝 (kale greens), 一袋分成4或5份,吃4或5天。
2. 生菜,一顿一颗。
3. 小胡萝卜,多少随意
4. 樱桃西红柿,多少随意
5. 黄瓜,一根
6. 煮鸡蛋,4个(现在连黄 一起吃)
7. 蓝莓,多少随意
8. 腰果/杏仁(不是苦的),1到2 盎司
9. 水果 (香蕉,苹果,桃子等),2或4个
http://blog.wenxuecity.com/myblog/66789/201408/34221.html

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如果要我吃这样都午餐
-隔夜菜吃得香-
♀
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()
03/16/2015 postreply
14:28:35
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你多保重,吃啥都行
-吃与活-
♂
(54 bytes)
()
03/16/2015 postreply
14:35:46
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荤的呢?
-jiuyuetianxin-
♀
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()
03/16/2015 postreply
14:55:08
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我也没找到。不好意思问罢了
-隔夜菜吃得香-
♀
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()
03/16/2015 postreply
14:59:39
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