代谢,减少糖分依赖。
回答: 不少人增加cardio以后,非运动时消耗的卡路里反而减少,这种人减肥要靠改变食物结构增加力量练习来提高胰岛素敏感度,从而提高脂肪
由 pamperedpaws
于 2015-03-14 16:43:30
WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.
Copyright ©1998-2025 wenxuecity.com All rights reserved. Privacy Statement & Terms of Use & User Privacy Protection Policy