医院的营养师过去也推荐过我.除了红酒我没喝,基本上吃的是这种结构的饮食.
Is the Advice on Fat in Your Diet Wrong?
By Kathleen Doheny, Reviewed by Arefa Cassoobhoy, MD, MPH on February 10, 2015
http://www.webmd.com/diet/20150210/low-fat-guidelines-heart?page=1
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Until more research is done, Nissen says people should try to follow the Mediterranean diet. It includes fruits, vegetables, healthy fats like olive oil, oily fish, whole grains, nuts and legumes, along with moderate amounts of red wine.
Nissen says research shows that people at high risk for heart disease who ate a Mediterranean diet had fewer heart problems than those who followed a low-fat diet.
The American Heart Association still backs a low-fat approach. In its current guidelines, the AHA recommends keeping total fat to 25% or 35% of calories daily and saturated fat to less than 7%.
