但是,生活中有许多隐藏的糖,比如:
For example, 1 tablespoon of ketchup contains around 4 grams (around 1 teaspoon) of sugars. A single can of sugar-sweetened soda contains up to 40 grams (around 10 teaspoons) of sugar.
尽量喝黑咖啡或加少量的糖.含糖量太高的水果也不要天天不变地吃,和蔬菜的原则一样,多样化.当然,最要紧的是不碰可口可乐之类的饮品,喝水或绿茶.
WHO opens public consultation on draft sugars guideline
除了饮食中的碳水化合物外,根据WHO的draft sugars guideline,建议正常人限制在每天25克(大约6茶匙).但
所有跟帖:
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如果一天摄入的卡路里是2500,25克蔗糖卡路里有100,占总热量的4%。看来WHO的指南还有道理
-吃与活-
♂
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02/04/2015 postreply
07:59:16