用脚滚网球 - very effective

来源: Big_Benz 于 2014-11-21 19:03:45 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (655 bytes)
本帖于 2014-11-21 19:05:40 时间, 由普通用户 Big_Benz 编辑
回答: 救命，就命。 由 陌上花开缓缓行 于 2014-11-21 17:25:02

First of all, you need to go to a running store to get your shoes. Reebok does not make good running shoes, as far as I know. You may have a cross trainer but you need a pair of running shoes.

Secondly, do a lot of stretch after the walk - while the muscle is warm.

Thirdly, 用脚滚网球. It will be painful at first.

If you have flat feet like I do, then you will need to get inserts. 


"越走越不痛。一休息就好痛"  exactly, the first step in the morning is the most painful.  The first mile of running is too. 

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• 谢谢这么多的info. -陌上花开缓缓行- ♀ 给 陌上花开缓缓行 发送悄悄话 (250 bytes) () 11/22/2014 postreply 09:23:21

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