11-mile trail run today

来源: 7grizzly 于 2014-09-20 17:09:58 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (1403 bytes)

Last Sat's 10-mile trail run left me recovering for 4 days while my tendons hurt
like hell. I stopped morning runs and managed to do a couple of 3-mile jogs
during the week. I only started to feel better on Wed and felt like running
again on Fri.

So it was great this morning to run 11 miles. Better, I seemed to bounce back in 4
hours! (I thought it would take me until at least Mon.) Tendons were sore but
nothing like the last time. I felt I could still do a 5-mile in the evening.
Does this have to do with my recovery foods: chocolate, coffee, chia, Kimchi,
sushi, and whole wheat bread?

Even the frequent low blood pressure sensation when getting up after sitting a
while on the sofa is gone. Could it be this good?

P.S. I was downing a freezing cold TsingDao beer while writing the words above ;-)
What a bless!



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• 你是蛮厉害的，祝贺下。不过前几天你还伤筋伤得厉害，今天就加码，这决定可不明智啊。要紧的不是短时间能跑马拉松，而是一辈子都能跑。 -Manymore- ♀ 给 Manymore 发送悄悄话 Manymore 的博客首页 (0 bytes) () 09/20/2014 postreply 18:04:13

• Thanks for pointing that out. 一辈子都能跑 is the goal. -7grizzly- ♀ 给 7grizzly 发送悄悄话 7grizzly 的博客首页 (88 bytes) () 09/20/2014 postreply 18:12:18

• 就是“奇迹”这个词，一般的话，你可能就一两个月不能跑了，还是谨慎啊。 -Manymore- ♀ 给 Manymore 发送悄悄话 Manymore 的博客首页 (0 bytes) () 09/20/2014 postreply 18:21:12

• I hope you are wrong. But let's see. -7grizzly- ♀ 给 7grizzly 发送悄悄话 7grizzly 的博客首页 (351 bytes) () 09/20/2014 postreply 18:28:10

• 你不是她啊，你不是都伤筋了嘛？跑步的最怕的就是跑不了只好养伤，所以还是注意点为好。 -Manymore- ♀ 给 Manymore 发送悄悄话 Manymore 的博客首页 (0 bytes) () 09/20/2014 postreply 18:35:12

• Of course I'm not her. I might be better ;-) -7grizzly- ♀ 给 7grizzly 发送悄悄话 7grizzly 的博客首页 (44 bytes) () 09/20/2014 postreply 18:38:16

• 赞！羡慕跑步的人，我自己就不习惯跑步。 -爱吃肉的胖子- ♂ 给 爱吃肉的胖子 发送悄悄话 (0 bytes) () 09/20/2014 postreply 18:30:22

• I'd prescribe reading, to get inspired and the skills, if you -7grizzly- ♀ 给 7grizzly 发送悄悄话 7grizzly 的博客首页 (111 bytes) () 09/20/2014 postreply 18:33:31

• Distance running as a "romantic treat" Ha Ha ha I like that -Big_Benz- ♂ 给 Big_Benz 发送悄悄话 Big_Benz 的博客首页 (897 bytes) () 09/21/2014 postreply 06:53:01

• Thanks! I'll go back to read on recovery ;-) -7grizzly- ♀ 给 7grizzly 发送悄悄话 7grizzly 的博客首页 (428 bytes) () 09/21/2014 postreply 07:35:45

• 令人羡慕嫉妒 -御用文人- ♀ 给 御用文人 发送悄悄话 (0 bytes) () 09/20/2014 postreply 19:16:04

• Those are not my intention. I hope people can see -7grizzly- ♀ 给 7grizzly 发送悄悄话 7grizzly 的博客首页 (93 bytes) () 09/20/2014 postreply 20:03:00

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