11-mile trail run today

来源: 于 2014-09-20 17:09:58 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

Last Sat's 10-mile trail run left me recovering for 4 days while my tendons hurt
like hell. I stopped morning runs and managed to do a couple of 3-mile jogs
during the week. I only started to feel better on Wed and felt like running
again on Fri.

So it was great this morning to run 11 miles. Better, I seemed to bounce back in 4
hours! (I thought it would take me until at least Mon.) Tendons were sore but
nothing like the last time. I felt I could still do a 5-mile in the evening.
Does this have to do with my recovery foods: chocolate, coffee, chia, Kimchi,
sushi, and whole wheat bread?

Even the frequent low blood pressure sensation when getting up after sitting a
while on the sofa is gone. Could it be this good?

P.S. I was downing a freezing cold TsingDao beer while writing the words above ;-)
What a bless!



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