Over one year, I lost 40 lbs. Triglycerides dropped from 363 to

My experience differs in that I became almost a vegetarian.
I still eat a lot of wheat and rice--I grind wheat berries myself and cook strictly brown rice.
So it's not that carbs are bad. It's the white flour and white rice.

"Eat food, not too much, mostly plants." -- Michael Pollan

所有跟帖： 

• 92 -7grizzly- ♀ (0 bytes) () 08/13/2014 postreply 21:05:56

• 谢谢分享。我经常吃肉，和 whole grain。赞成你的看法。 -欲千北- ♂ (0 bytes) () 08/14/2014 postreply 07:03:33

• 什么肉?鸡肉? 猪肉?或牛肉? -Lilac2003- ♀ (0 bytes) () 08/14/2014 postreply 07:33:10

• 牛肉，还有蛋，鸡，羊，鱼。猪肉其实不好，可以寄生于猪的病菌病毒，绝大多数可传染给人。最常见的例子就是流感。 -欲千北- ♂ (0 bytes) () 08/14/2014 postreply 09:22:59

• 谢谢。火鸡肉怎么样? -Lilac2003- ♀ (0 bytes) () 08/14/2014 postreply 09:33:44

• 从营养角度是好的。但我做不好，不太喜欢。 -欲千北- ♂ (0 bytes) () 08/14/2014 postreply 09:58:11

• That's where cooking comes in ;-) -7grizzly- ♀ (0 bytes) () 08/14/2014 postreply 11:05:01

• For example, I found Indian cooking especially -7grizzly- ♀ (27 bytes) () 08/14/2014 postreply 11:15:47

• Your experience is very interesting to me. Thanks for sharing. -Lily168- ♀ (1249 bytes) () 08/14/2014 postreply 10:16:36

• My HDL went up 70 per cent to 55 and LDL stayed flat at 110. -7grizzly- ♀ (565 bytes) () 08/14/2014 postreply 11:01:04

• 谢谢分享。 -欲千北- ♂ (0 bytes) () 08/14/2014 postreply 11:05:18

• OK -Lily168- ♀ (855 bytes) () 08/14/2014 postreply 11:28:06

• 谢谢分享 -欲千北- ♂ (0 bytes) () 08/14/2014 postreply 11:47:02

• Mine was not the SAD diet either. (A great acronym, by the way.) -7grizzly- ♀ (499 bytes) () 08/14/2014 postreply 12:04:17

• I read Pollan's books too -Lily168- ♀ (516 bytes) () 08/14/2014 postreply 13:41:43

• It's tempting, isn't it? -7grizzly- ♀ (368 bytes) () 08/14/2014 postreply 14:05:28

• No I am just dreaming when I look at these beautiful books -Lily168- ♀ (85 bytes) () 08/14/2014 postreply 16:06:28

• Yes. And now it's my job to get my son to read him ;-) -7grizzly- ♀ (0 bytes) () 08/14/2014 postreply 14:14:48