估计是骨关节病, 可以吃点骨胶原, 如果体重过高, 适当减少体重, 局部热疗, 骑自行车是一个不伤害关节, 又能保持锻炼, 增加局部血流的好方法。
估计是骨关节病, 可以吃点骨胶原, 如果体重过高, 适当减少体重, 局部热疗, 骑自行车是一个不伤害关节, 又能保持锻炼, 增加局部血流的好方法。
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