其次,螺旋藻的营养价值,特别是脂肪酸的价值,远比真正的藻类特别是硅藻类低。螺旋藻的蛋白质含量很高,但是必需氨基酸的比例并不比鱼肉高。综合起来,吃螺旋藻还不如吃鱼。
其次,螺旋藻的营养价值,特别是脂肪酸的价值,远比真正的藻类特别是硅藻类低。螺旋藻的蛋白质含量很高,但是必需氨基酸的比例并不比鱼肉高。综合起来,吃螺旋藻还不如吃鱼。
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