教你读懂食品标签---by AHA

来源: 闽姑于 2013-06-23 10:45:30 [档案] [博客] [旧帖] [给我悄悄话] 本文已被阅读：次 (15220 bytes)

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来源: http://www.heart.org/Reading-Food-Nutrition-Labels

Reading Food Nutrition Labels (读懂食品标签)

图1: 食品标签上有这几项内容

图2: “Free” / “Very Low” and “Low” / “Reduced” or “Less” 是什么意思?

假如你记不住上面表格里的内容, 那也没关系. 简单地说:

“Free” means a food has the least possible amount of the specified nutrient.
“Very Low” and “Low” means the food has a little more than foods labeled “Free.”
“Reduced” or “Less” mean the food has 25 percent less of a specific nutrient than the regular version of the food.

*** 加一个My Fats Translator *** :

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daily calorie needs
recommended range for total fats
limits for bad fats: saturated and trans

Simply enter your information in the upper right.

Age:		Age: Years (3 or older)
Gender:		Gender:
Height:		Height, feet: feet Height, inches: inches
Weight:		Weight: pounds
Physical Activity Level*:
Physical Activity:

*Physical Activity Level:

Sedentary: Typical daily living activities (e.g., household tasks, walking to the bus)

Low Active: Sedentary plus 30 to 60 minutes of moderate daily activity (e.g., brisk walking)

Active: Low active plus at least 60 minutes of moderate daily activity (e.g., brisk walking)

Very Active: Active plus an additional 60 minutes of vigorous activity (e.g., jogging, biking) or 120 minutes of moderate activity (e.g., brisk walking)