教你读懂食品标签---by AHA

来源: 2013-06-23 10:45:30 [博客] [旧帖] [给我悄悄话] 本文已被阅读:


来源: http://www.heart.org/Reading-Food-Nutrition-Labels



Reading Food Nutrition Labels (读懂食品标签)

图1: 食品标签上有这几项内容




图2: “Free” / “Very Low” and “Low” / “Reduced” or “Less” 是什么意思?



假如你记不住上面表格里的内容, 那也没关系. 简单地说:

  • “Free” means a food has the least possible amount of the specified nutrient.
  • “Very Low” and “Low” means the food has a little more than foods labeled “Free.”
  • “Reduced” or “Less” mean the food has 25 percent less of a specific nutrient than the regular version of the food.
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*Physical Activity Level:
Sedentary: Typical daily living activities (e.g., household tasks, walking to the bus) Low Active: Sedentary plus 30 to 60 minutes of moderate daily activity (e.g., brisk walking) Active: Low active plus at least 60 minutes of moderate daily activity (e.g., brisk walking) Very Active: Active plus an additional 60 minutes of vigorous activity (e.g., jogging, biking) or 120 minutes of moderate activity (e.g., brisk walking)
       


谢谢阅读. 奖励自己一条这样的腰带吧, 呵呵~~:

图片来源: http://www.ebay.com/Creative-Weight-Watch-Belt