教你读懂食品标签---by AHA

来源: http://www.heart.org/Reading-Food-Nutrition-Labels



Reading Food Nutrition Labels (读懂食品标签)

图1: 食品标签上有这几项内容



图2: “Free” / “Very Low” and “Low” / “Reduced” or “Less” 是什么意思?

假如你记不住上面表格里的内容, 那也没关系. 简单地说:

• “Free” means a food has the least possible amount of the specified nutrient.
• “Very Low” and “Low” means the food has a little more than foods labeled “Free.”
• “Reduced” or “Less” mean the food has 25 percent less of a specific nutrient than the regular version of the food.

*** 加一个My Fats Translator *** :

Now that you know more about fats, are you wondering how to keep them in check? Here you can get recommendations designed specifically for you. This easy-to-use tool calculates your personalized: daily calorie needs recommended range for total fats limits for bad fats: saturated and trans Simply enter your information in the upper right.       Age:   Age: Years (3 or older) Gender:   Gender: [Select] Male Female Height:   Height, feet: 0 1 2 3 4 5 6 7  feet Height, inches: 0 1 2 3 4 5 6 7 8 9 10 11  inches Weight:   Weight: pounds Physical Activity Level*: Physical Activity: [Select] Sedentary Low Active Active Very Active   *Physical Activity Level: Sedentary: Typical daily living activities (e.g., household tasks, walking to the bus) Low Active: Sedentary plus 30 to 60 minutes of moderate daily activity (e.g., brisk walking) Active: Low active plus at least 60 minutes of moderate daily activity (e.g., brisk walking) Very Active: Active plus an additional 60 minutes of vigorous activity (e.g., jogging, biking) or 120 minutes of moderate activity (e.g., brisk walking)

谢谢阅读. 奖励自己一条这样的腰带吧, 呵呵~~:

图片来源: http://www.ebay.com/Creative-Weight-Watch-Belt