The Best Rice is Indian Basmati (You can buy it from Costco), i

回答: GI Index of Most Popular Food御用文人2013-06-02 16:45:36

General comparison of different rice species and their GI


White rice, boiled  — 60 +/-


Long grain rice, boiled — 60 +/-


Jasmine rice, Thai rice, white, boiled — 99


Aborio, Risotto rice, boiled — 70


Calrose rice, Sushi rice, boiled, — 83


Basmati rice, boiled — 52 +/-


Sticky rice China, boiled, — 88


General comparison of rice processed differently


White rice, boiled — 52-90


Brown rice, boiled — 58-90


Instant rice, boiled — 75-94

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The Worst Rice is the One you get in any Chinese Restaurant -- J -御用文人- 给 御用文人 发送悄悄话 (0 bytes) () 06/02/2013 postreply 16:56:05

Jasmine Rice is the worst with a GI = 99 -御用文人- 给 御用文人 发送悄悄话 (0 bytes) () 06/02/2013 postreply 17:27:04

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