The Best Rice is Indian Basmati (You can buy it from Costco), i

来源: 于 2013-06-02 16:51:00 [旧帖] [给我悄悄话] 本文已被阅读：次

General comparison of different rice species and their GI


White rice, boiled  — 60 +/-


Long grain rice, boiled — 60 +/-


Jasmine rice, Thai rice, white, boiled — 99


Aborio, Risotto rice, boiled — 70


Calrose rice, Sushi rice, boiled, — 83


Basmati rice, boiled — 52 +/-


Sticky rice China, boiled, — 88


General comparison of rice processed differently


White rice, boiled — 52-90


Brown rice, boiled — 58-90


Instant rice, boiled — 75-94