如果你正常进食豆类，肉类和食用油，我们的身体不会缺乏 Omega 6 （见下表）。
身体需要补充的是Omega 3, 而flax seeds 含有很多Omega 3. 2 tablespoon 含 2400mg Omega 3, 500mg Omega 6.
Flax seeds 可买整棵的，象芝麻大小，炒了后很香很好吃。
你也可以买打碎的，做饼干，面食放上都很好。
What can high-omega-3 foods do for you?
- Reduce inflammation throughout your body
- Keep your blood from clotting excessively
- Maintain the fluidity of your cell membranes
- lower the amount of lipids (fats such as cholesterol and triglycerides) circulating in the bloodstream
- decrease platelet aggregation, preventing excessive blood clotting
- inhibit thickening of the arteries by decreasing endothelial cells' production of a platelet-derived growth factor (the lining of the arteries is composed of endothelial cells)
- increase the activity of another chemical derived from endothelial cells (endothelium-derived nitric oxide), which causes arteries to relax and dilate
- reduce the production of messenger chemicals called cytokines, which are involved in the inflammatory response associated with atherosclerosis
- reduce the risk of becoming obese and improve the body's ability to respond to insulin by stimulating the secretion of leptin, a hormone that helps regulate food intake, body weight and metabolism, and is expressed primarily by adipocytes (fat cells)
- help prevent cancer cell growth
Omega 666 – the most Evil omega 6 powerhouses (over 50%)
Grapeseed oil 70.6%!!!
Corn Oil 54.5%
Walnuts 52.5% (oil is 53.9%)
Cottonseed oil 52.4%
Soybean oil 51.4%
Very High Omega 6 sources (20-50%)
Sesame oil 42.0%
Pepitas 34.5%
Margarine 27.9%
Pecans 26.9%
Peanut Butter 22.5%
Pistachios 21.3%
High Omega 6 Sources (10-20%)
Chicken Fat 19.5%
Almonds 19.1%
Canola oil 19.0%
Flaxseed oil 12.9%
Cashews 12.6%
Duck Fat 12.2%
Bacon Grease 10.2%
Lard 10.2%
Moderate Omega 6 Sources (5-10%)
Olive oil 9.9%
Goose Fat 9.8%
Avocado 9.4%
Chicken with skin 9.0%
Olives 7.4%
Bacon 7.0%
Eggs 6.8%
Pork chops 6.2%
Popcorn (Air Popped) 5.8%
Oats 5.6%
