菜籽油与其它油的比较：本人喜欢"橄榄油"和"菜籽油"

http://en.wikipedia.org/wiki/Canola

Canola oil compared to other vegetable oils

Vegetable oils
Type	Saturated fatty acids[41]	Mono- unsaturated fatty acids[41]	Polyunsaturated fatty acids			Oleic acid (ω-9)	Smoke point
			Total poly[41]	linolenic acid (ω-3)	Linoleic acid (ω-6)
Not hydrogenated[42]
Canola (rapeseed)	10.00	58.00	32.00	-	-	-	400 °F (204 °C)[43]
Coconut	91.00	6.000	3.000	-	2	6	350 °F (177 °C)[43]
Corn	12.948	27.576	54.677	1	58	28	450 °F (232 °C)[44]
Cottonseed	25.900	17.800	51.900	1	54	19	420 °F (216 °C)[44]
Olive	14.00	72.00	14.00	-	-	-	380 °F (193 °C)[43]
Palm	49.300	37.000	9.300	-	10	40	455 °F (235 °C)[45]
Peanut	16.900	46.200	32.000	-	32	48	437 °F (225 °C)[44]
Safflower	8.00	15.00	75.00	-	-	-	410 °F (210 °C)[43]
Soybean	15.650	22.783	57.740	7	54	24	460 °F (238 °C)[44]
Sunflower (<60%linoleic)	10.100	45.400	40.100	0.200	39.800	45.300	440 °F (227 °C)[44]
Fully hydrogenated
Cottonseed (hydrog.)	93.600	1.529	.587		.287[41]
Palm (hydrogenated)	47.500	40.600	7.500
Soybean (hydrogen.)	21.100	73.700	.400	.096[41]
Values as weight percent (%) of total fat.

所有跟帖： 

• 我也喜欢橄榄油,但只能凉拌,用来炒菜不耐高温,觉得炒菜用葡萄籽油较好。 -CeciLove- ♀ (0 bytes) () 11/25/2012 postreply 20:42:39

• 采用新法炒菜, 油水混合物加热 -御用文人- ♀ (0 bytes) () 11/25/2012 postreply 21:25:14

• 好方法呀～ -Cecilove- ♀ (0 bytes) () 11/26/2012 postreply 17:46:44

• 橄榄油有分, 用于凉拌和用于炒菜（可耐高温） -jck66- ♀ (0 bytes) () 11/26/2012 postreply 05:36:20

• 好象可耐高温的橄榄油不是extra virgin的，品质稍差。 -CeciLove- ♀ (0 bytes) () 11/26/2012 postreply 17:49:58

• 嗯，extra virgin仅用于凉拌。至于耐高温的油品质比凉拌差些，有这可能：） -jck66- ♀ (0 bytes) () 11/26/2012 postreply 18:18:31

• 我家用canola oil -Bluebell- ♀ (0 bytes) () 11/25/2012 postreply 21:15:54

• 中国菜籽油与Canola Oil 的区别 -东方白- ♂ (491 bytes) () 11/25/2012 postreply 22:19:01

• 谢谢。 -Dragoneyes- ♀ (0 bytes) () 11/26/2012 postreply 01:42:20