回复：有争议的垃圾食品之王-----白米饭

I used to think that if I do not eat rice, I would die.

as my hu*****and does not like white rice because of its boost of sugar, I have learnt to eat brown rice, he adds mushroom, garlic. green onions and salt into the rice, it is quite nice and filling. sometimes we do not eat rice at all. now, I can go without rice for a month, still alive.

所有跟帖： 

• 本来我老婆也不信，后来她血糖高了，才开始相信了，现在也不吃白米白面，血糖正常了。 -西府来子- ♂ (0 bytes) () 12/06/2010 postreply 13:42:44

• “现在也不吃白米白面” -- 那她都吃啥填饱肚子呀？ -叶莉娜- ♀ (0 bytes) () 12/06/2010 postreply 14:51:41

• 多吃全谷类，譬如糙米，全麦面包等。有时不吃谷类，也可以吃饱。 -西府来子- ♂ (0 bytes) () 12/06/2010 postreply 18:55:17