早上打蔬菜汁的时候放半个,两个人喝;做沙拉(不是每天)也放半个。
至于能不能降低LDL,don't know and don't care 
早上打蔬菜汁的时候放半个,两个人喝;做沙拉(不是每天)也放半个。
至于能不能降低LDL,don't know and don't care 
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