加上别的dumbell -5kg. 和推拉机器的动作。各个重量不太多。做完身体感觉比较舒服。
争取一周至少两次。
加上别的dumbell -5kg. 和推拉机器的动作。各个重量不太多。做完身体感觉比较舒服。
争取一周至少两次。
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