还有蚕豆,传入最晚,所以称为胡豆。另外,黄豆一般排在容易胀气的豆类之首。
Soybeans, navy beans, lima beans, kidney beans, and pinto beans are generally considered the gassiest, with soybeans often topping the list due to their high levels of indigestible sugars (oligosaccharides) and fiber that gut bacteria ferment, producing gas, while black beans, chickpeas, and fava beans also rank high, though smaller beans like lentils, mung beans, and black-eyed peas are often easier to digest.