People can get healthy fats from whole foods like nuts, seed

来源: Leo5568 于 2025-12-07 15:00:06 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (919 bytes)
回答: 选择食用油，燃点应该不重要 由 凊荷 于 2025-12-07 10:09:32

avocados, and olives, which provide fiber vitamins and antioxidants, making added oils less necessary. Oils are pure fat, stripped of fiber, making them easy to overeat and potentially contributing to weight gain.

 

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