谢谢你的建议
回答: 保持正确的姿势很重要,在姿势正确的基础上,加强颈部肌肉锻炼。避免低头的动作,看手机和屏幕最起码要平视,并有意绷紧颈部肌肉
由 zhenleilren1
于 2025-11-27 23:07:40
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