it's always safe to start from a low weight.

来源: borisg 于 2025-11-09 17:24:49 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (136 bytes)

you can have a calf injury if you put on a large weight suddenly.

I have a vest with 40lb capacity but I only use 20.

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• 有道理，谢谢 -桃花好运- ♀ 给 桃花好运 发送悄悄话 (0 bytes) () 11/09/2025 postreply 17:28:38

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