Swimming—

来源: Leo5568 于 2025-06-29 15:35:26 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (1223 bytes)
回答: 睡眠不好，脑子发晕 由 board_nov6 于 2025-06-29 11:08:13

swimming can be beneficial for people experiencing insomnia. Regular swimming can improve sleep quality by reducing stress, regulating body temperature, and promoting physical fatigue. The rhythmic movements and buoyancy of water can also have a calming effect, aiding in relaxation and sleep onset.

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