晕眩,颈椎病,骨质疏松等,别尝试高级体式。
这些我全玩遍了,哈哈!所以我更本不懂你们说的胃酸,腹胀,下垂啥的。提示:有三高,心血管问题
回答: 倒立 inversion poses。第一个能做吧?非常有用的体式,治low back pain, 骨盆前倾,加强臀肌
由 lawattaction
于 2025-03-31 06:47:14
晕眩,颈椎病,骨质疏松等,别尝试高级体式。
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