最近半年做 hanging leg raises 比较多，每天大概 100 下左右。

 

The hanging knee raise offers several great benefits for strength, fitness, and aesthetics. This exercise targets the entire core and abdominal region, making it a more comprehensive core exercise than other activities like crunches.

所有跟帖： 

• 有8块腹肌，厉害啊(⊙o⊙) -kingfish2010- ♂ (0 bytes) () 05/10/2024 postreply 09:26:37

• 好像才六块啊哈哈，郁闷 -HenryLi- ♂ (0 bytes) () 05/10/2024 postreply 09:28:36

• 裤头太大 -fuz- ♂ (0 bytes) () 05/10/2024 postreply 09:48:06

• 我已练成一块腹肌, 扁平, 凸起 -幕鼓晨钟- ♂ (31 bytes) () 05/10/2024 postreply 10:02:38

• 啊哈 -玻璃坊- ♂ (167 bytes) () 05/10/2024 postreply 10:07:38

• 人们说6pack，哪来8pack? -goingplace- ♀ (0 bytes) () 05/10/2024 postreply 15:53:59

• 8块中的两块在腰带以下，一般看不到 -周老大- ♂ (0 bytes) () 05/10/2024 postreply 16:20:43

• 看这儿 -fuz- ♂ (214 bytes) () 05/11/2024 postreply 01:35:52

• 猛男！ -r41866- ♀ (0 bytes) () 05/10/2024 postreply 09:40:17