Simple way for you:
1. get your bone desity every 2 years and follow WHO suggestion.
2. if your T score lower than 2.5. talk to your doctor.
3. check the www. shef.ac.uk/FRAX. find out how high risk you have.
1. get your bone desity every 2 years and follow WHO suggestion.
2. if your T score lower than 2.5. talk to your doctor.
3. check the www. shef.ac.uk/FRAX. find out how high risk you have.