是的，很多东西都是钙高磷也高，请看AI给出的磷比较高的食品

来源: dudaan 于 2025-01-15 12:54:56 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (1886 bytes)
回答: 不是说牛奶是增加钙的吗 由 曲艺 于 2025-01-15 12:46:32
  • Dairy: Milk, yogurt, cheese, and buttermilk
  • Meat and poultry: Chicken, processed meats like bacon and ham, and fish
  • Grains: Bread, tortillas, oatmeal, and bran cereals
  • Nuts and seeds: Cashews, sesame seeds, pumpkin seeds, and sunflower seeds
  • Legumes: Lentils, kidney beans, and peas
  • Vegetables: Potatoes, asparagus, and mushrooms
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