糖尿病前期(Prediabetes)是件大事, 测一测你的风险值

来源: xiao-min 2017-01-28 16:09:54 [] [旧帖] [给我悄悄话] 本文已被阅读: 次 (2968 bytes)
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来自CDC的信息:  Prevent Type 2 Diabetes

Amazing but true: 86 million American adults—more than 1 out of 3—have prediabetes. What's more, 90% of people with prediabetes don't know they have it. Could this be you? Read on to find out the facts and what you can do to stay healthy.

 

Prediabetes Is a Big Deal

Don't let the “pre” fool you—prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as diabetes. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke.

 

风险因素有 (Risk factors for prediabetes, which include) :

  • Being overweight
  • Being 45 years or older
  • Having a parent, brother, or sister with type 2 diabetes
  • Being physically active less than 3 times a week
  • Ever having gestational diabetes (diabetes during pregnancy) or giving birth to a baby that weighed more than 9 pounds

 

Race and ethnicity are also a factor:

African Americans, Hispanic/Latino Americans, American Indians, Pacific Islanders, and some Asian Americans are at higher risk.

 

Ready to find out your risk? Take the quiz at ---> DoIHavePrediabetes.org and be sure to share the results with your doctor.

自测 过程中你会了解到你有哪些风险因素. 以下是我的结果:

 

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所有跟帖: 

5 -dudaan- 给 dudaan 发送悄悄话 dudaan 的博客首页 (0 bytes) () 01/28/2017 postreply 16:17:44

我把自己算进asian american时就是3. 说不是(不是公民), 就变2. 哈哈~.~ -xiao-min- 给 xiao-min 发送悄悄话 (0 bytes) () 01/28/2017 postreply 16:44:33

你也一直没入籍啊? -swj2000- 给 swj2000 发送悄悄话 swj2000 的博客首页 (0 bytes) () 01/28/2017 postreply 16:46:19

没有. 有什么好处? 回国还不方便呢. -xiao-min- 给 xiao-min 发送悄悄话 (0 bytes) () 01/28/2017 postreply 16:47:45

1 -爱吃肉的胖子- 给 爱吃肉的胖子 发送悄悄话 (0 bytes) () 01/28/2017 postreply 16:37:36

Good. 你年轻, 年龄上占优势. -xiao-min- 给 xiao-min 发送悄悄话 (0 bytes) () 01/28/2017 postreply 16:45:32

5 -阿明.- 给 阿明. 发送悄悄话 (0 bytes) () 01/28/2017 postreply 17:54:38

年龄,亲属糖尿病,亚裔,光这三项就是3了,虽然不可控。图中水果点心都升糖吧。 -阿明.- 给 阿明. 发送悄悄话 (0 bytes) () 01/29/2017 postreply 14:06:12

美国人需要多付20%的钱来买墨西哥的货,好聪明的计划啊。 -吃与活- 给 吃与活 发送悄悄话 吃与活 的博客首页 (80 bytes) () 01/28/2017 postreply 19:19:01

也是3. -nyagela- 给 nyagela 发送悄悄话 nyagela 的博客首页 (0 bytes) () 01/28/2017 postreply 23:41:49

4 -满儿- 给 满儿 发送悄悄话 满儿 的博客首页 (0 bytes) () 01/29/2017 postreply 06:32:32

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