科普一下

“Carbohydrates are not necessarybuilding blocks for other molecules, and the body can obtain all its energy from protein and fat. Thus you could leave out carbohydratefrom you diet provided you get enough protein, fat includingessential fatty acids, vitamins, minerals and water.”

不过，蔬菜水果里的有机物主要是碳水化合物，纤维也是碳水化合物，它们当然是重要营养来源。详见下文。
http://m.ajcn.nutrition.org/content/75/5/951.2.long

 

所有跟帖： 

• 信不信由你，我有仙丹，确保长生不老青春永驻。。。不好意思啊，不方便告诉大家 -coach1960- ♂ (0 bytes) () 01/04/2017 postreply 21:29:32

• 这个么，教练兄自用，我等流着哈喇子看着便可：) -吃与活- ♂ (0 bytes) () 01/04/2017 postreply 21:35:21

• 哈哈，不懂 -吃与活- ♂ (192 bytes) () 01/05/2017 postreply 06:17:36