1)外表瘦+芯儿里肥(TOFI,thin outside fat inside),内脏脂肪引起的炎症反应,效果跟肥胖人一样。不一定是苹果身材,但没有运动,肌肉耗糖低。
2)经历过几次yo-yo diet。每次降体重=掉肌肉,但体重反弹弹的都是脂肪,低卡素食完成减肌增脂循环后,机体利用糖的能力下降,易得糖尿病。
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