青皮海鱼包括鲭鱼、马鲛鱼、沙丁鱼等都富含Omega 3 ,但鱼肉容易变质。吃变质的鲭鱼容易过敏。所以一定要买鲜度高的。
本帖于 2024-01-06 17:51:44 时间, 由普通用户 uptrend 编辑
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