I saw all kinds of doctors and tried fiber supplements.
The only thing worked was flax seed.
Start from 1 tabspoon of flexseed (not grounded). Use a coffee grinder to grind in the morning. Mix with 1 cup of hot water. Drink every morning.
I saw all kinds of doctors and tried fiber supplements.
The only thing worked was flax seed.
Start from 1 tabspoon of flexseed (not grounded). Use a coffee grinder to grind in the morning. Mix with 1 cup of hot water. Drink every morning.
• I will try, thanks a lot. -红新- ♀ (0 bytes) () 02/11/2013 postreply 11:14:37