Try the Fiber supplements.

Doctors often recommend daily fiber supplements for people with certain digestive disorders, such as irritable bowel or chronic constipation.

Fiber supplements make stool soft, which can ease constipation. If you take fiber supplements, be sure to drink plenty of water or other fluids every day. Otherwise fiber supplements can actually make your constipation worse. Also, add fiber to your diet slowly to avoid problems with gas.

You can find Fiber supplements products from Walmart, Walgreen or any grocery stores:

http://www.google.com/products/catalog?hl=en&q=fiber+supplements&um=1&ie=UTF-8&cid=12047916340609503164&ei=FQEHTfeZH8K_nAfot8XsDQ&sa=X&oi=product_catalog_result&ct=result&resnum=7&sqi=2&ved=0CFAQ8wIwBg#

http://www.google.com/products/catalog?hl=en&q=fiber+supplements&um=1&ie=UTF-8&cid=2274172133470507114&ei=FQEHTfeZH8K_nAfot8XsDQ&sa=X&oi=product_catalog_result&ct=result&resnum=4&sqi=2&ved=0CEUQ8wIwAw#

 

 

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• 谢谢回答，我看看我这边有没有这些。 -欧阳霏霏- ♀ (0 bytes) () 12/14/2010 postreply 16:35:56