Nov 17, 2007 05:59PM saluki wrote:
Good rule of thumb. Don't eat any food to the exclusion of others. Moderation is the key.
You will be eliminating a good part of your diet if you exclude all phytoestrogens.
Like Rose says --just avoid the supplements----
Enjoy the sweet potatoes and yams and a well rounded diet.
You won't eat much of anything if you cut out all phytoestrogens
Here are just some (not all)of the things you would have to eliminate ----Not at all reasonable!
Foods rich in phytoestrogens, a natural estrogen:
* Soy.
* Millet.
* Barley.
* Flax seed.
* Lentils.
* Kidney beans.
* Lima beans.
* Rye.
* Clover.
* Fennel.
* Chickpeas (garbanzo beans).
