鹰嘴豆/小米等据说富含雌激素要避免？？

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Nov 17, 2007 05:59PM saluki wrote:

Good rule of thumb.  Don't eat any food to the exclusion of others.  Moderation is the key.

You will be eliminating a good part of your diet if you exclude all phytoestrogens.

Like Rose says --just avoid the supplements----

Enjoy the sweet potatoes and yams and a well rounded diet.

You won't eat much of anything if you cut out all phytoestrogens

Here are just some (not all)of the things you would have to eliminate ----Not at all reasonable!

Foods rich in phytoestrogens, a natural estrogen:

    * Soy.
    * Millet.
    * Barley.
    * Flax seed.
    * Lentils.
    * Kidney beans.
    * Lima beans.
    * Rye.
    * Clover.
    * Fennel.
    * Chickpeas (garbanzo beans).