You need to clarify your goal

来源: Espresso1972 于 2018-04-04 19:11:09 [] [旧帖] [给我悄悄话] 阅读数 : (380 bytes)
本帖于 2018-04-04 19:13:00 时间, 由普通用户 Espresso1972 编辑

Do you want to build up your muscle only (meaning your body fat is in okay range), or reduce body fat at the same time?

If the latter, you need to adjust your diet in the first 1-2 months.

There are plenty of diet articles online, but the one worked for me was low fat (or no fat) diet. Drink a lot of water is also critical. 

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