Well said, I am trying very hard to lose weight too

I run on the treadmill 3-4 times a week, about 45 min each time. But after I lost 10 pound, I stop losing anymore. BTW, now I still weight 140 pound, and I am 167CM. Any suggestion?
Other benefit from exercise is that my skin is better than before.

所有跟帖： 

• 节食运动一起做才好 -britannica- ♀ (118 bytes) () 01/08/2007 postreply 19:28:55

• Thank you. I will try to eat less... I can eat less lunch, -gzlady- ♀ (168 bytes) () 01/08/2007 postreply 19:34:23