I plan to join as well. so it is total 2.5miles.

and also need to add warm up and cool down? 运动健身style爬梯

所有跟帖： 

• 是的，要充分热身，慢跑，拉伸，strides -喵儿爸- ♂ (0 bytes) () 04/27/2023 postreply 13:58:26

• 谢谢三喵爸百忙中回复！您跑得真快，羡慕不嫉妒 -davidraku- ♂ (167 bytes) () 04/27/2023 postreply 14:52:11

• 补充一下 动态拉伸 -小眼睛精灵- ♀ (0 bytes) () 04/27/2023 postreply 17:46:26