说最有用的三个动作是
calf raise
rear lounge
squat jump
可以白天抽点时间做做,自重负重都行
说最有用的三个动作是
calf raise
rear lounge
squat jump
可以白天抽点时间做做,自重负重都行
•
偶尔会做。因为不在打卡内容,所以不能坚持。以后列入打卡内容,坚持100天,哈哈
-川之东南-
♂
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03/29/2023 postreply
20:29:47
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